The Joy of Mud, Music and Meditation - Sacred Vessels of Mindfulness

The Joy of Mud, Music and Meditation - Sacred Vessels of Mindfulness

“Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.”  ―Amit Ray, Nonviolence: The Transforming Power

Think back to your first mud pie..... You didn't need instructions. You knew instinctually how to joyfully play and make your exquisite mud creations. This was deep, imaginative, soul work as you "became one" with the dirt, mud, tender blades of grass and glistening puddle pebbles. In this series of workshops, participants will be given the opportunity to build meditative skills and learn to use clay as a powerful tool for self-expression and discovery. The therapeutic and meditative vibrational power of music will be woven throughout our investigation as we connect to our “inner wisdom” and “spiritual knowing”.